101 Mindfulness Practices to Reduce Anxiety & Stress - Breathwork, Guided Meditation & Mindful Movement Exercises for Mental Wellness | Daily Relaxation & Self-Care Routine

Simple Solutions for Everyday Stress

Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go

- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing

- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Author:
Publisher: Page Street Publishing
Published: 04/29/2025
Pages: 224
Binding Type: Paperback
Weight: 1.20lbs
Size: 8.90h x 7.00w x 0.60d
ISBN13: 9798890031785
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About the Author
Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.