A Little Bit of Lucid Dreaming: The Ultimate Guide to Dream Control Techniques | Learn How to Manipulate Dreams for Better Sleep & Creativity

Author: Lee, Cyrena

Sleep & dreams

Published on 20 February 2025 by Union Square & Co. (Sterling Ethos) in the United States as part of 'the Little Bit Series' series.

Hardback | 128 pages, all in 2-colour
178 x 127 | 0g

An introduction to the practice of lucid dreaming¡ªincluding instructions on how to do it yourself.

Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.

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